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След осем седмици участниците в проучването, които поддържат постоянен график за упражнения, губят средно 3,1% от телесното си тегло в сравнение с 1,6% при тези, които стават и се разхождат, когато пожелаят. Колкото по-редовно са се упражнявали хората, толкова по-голяма е била загубата на тегло, което според водещия автор на изследването, лекаря от Кливландската клиника…

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