What is Hot Stone Massage? Do For You?

Hot stone massage uses hot stones that are placed over certain areas of the body. Basalt rocksthat retain heat well and have the appearance of a smooth surface (compared with sedimentary rock of the same age), are commonly used. They are heated by special burners until they attain a temperature around 130 F. It is…

How to Enhance the Swedish Massage Therapy

Deep tissue massage and Swedish massage are popular types of therapeutic massage. Swedish massage employs moderate to light pressure as well as long smooth strokes to offer deep relaxation. Deep tissue massage is a potent method to release tension deep within the muscles, and supports tissues. In Swedish massage, the entire body is not affected.…

Prenatal Massage is beneficial to both the mother and child

Prenatal massages are one-on-one body massage that is performed by a registered prenatal massage therapist. It’s similar to a Swedish massage (and that you might experience at fancy spas) but for some slight variations in body posture for safety and ease for both mom and baby. A lot of people wonder about why massages for…

Trigger Point Therapy – What is it?

Trigger point massage is one form of massage that is therapeutic and targeted to specific areas of your muscles that have contracted and formed tiny fibrous nodules, often referred to as trigger points to the touch, sometimes also called Acupoints. When they become irritated and inflamed, they can become painful. When they are rub, the…

Swedish Massage Therapy Benefits

This is also known as Swedish massage. It’s the most extensively employed form of massage therapy across many nations. There are a variety of techniques used to perform Swedish massage, which comprise gentle stroking, soft tapping, kneading and sometimes even more vigorous rubbing. The movements and strokes of this massage can be soothing to the…

Health Advantages of Reflexology on the Feet

Reflexology is an alternative health clinic involving the effective use of precise pressure to specific locations on the hands and feet. It employs both thumb and finger to massage techniques along with additional hand-to-hand techniques such as holding hands, pushing hands, thumb walking, and patting on hands. Many people today are recognizing the healing forces…

What exactly is Acupressure?

Acupressure has been around since the time of ancient times. Acupressure has been called “whole-body energetic” also known as “life force” because it uses energy to move. Acupressure was originally employed to treat illness or injuries throughout China. It has since been expanded to several other areas. It has been known for its ability to…

Use Sports massage to improve performance and prevent injuries

Definition. The term “sports massage” refers to the modified form of traditional bodywork that’s geared toward athletes. It’s a complementary therapy to assist athletes in recovering from injury and exercises, as well as to maintain the body in optimal physical condition during athletic activity. Massage therapy for sports originated in China and has since then…

Health Benefits of Ayurvedic Massage

Massage therapy isn’t just an enjoyable activity enjoyed by adults; it is really a well-known complementary therapy that promotes a healthier lifestyle. In the East, Ayurvedic massage can be used to relieve pain, promote relaxation and eliminate physical blockages. In the West, it is employed as a holistic form of healing. An Ayurvedic massage generally…

Acupuncture As Well As Tui Na Possibilities Are Great for Benefit

The aim was to determine the safety and efficacy of Tui Na as a treatment to spasticity in the muscles of stroke victims. Study design: A cross-sectional study was performed to evaluate the effects of Tui Na on muscle spasticity in patients who have suffered a stroke. A sample of 14 stroke survivors with intact…