Massage therapy was first developed many thousands of years ago in China and is gaining recognition in Western countries. A lot of people today get a massage to relieve stress or improve their level of health. Massage involves gentle squeezes, kneading, striking a various soft tissues in order to loosen joints and muscles and reduce…

Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage around the world and for good reason. The massage is focused on superficial muscle relaxation. It targets more complex, larger muscles, such as the back, and improves circulation. While it is not a complete treatment for back pain, its effects can…

Swedish massage is by far the most sought-after form of therapeutic massage currently in America. The massage is performed using the elbows, forearms , and hands to massage the muscles deeply into the skin. The goal is to boost physical and psychological wellbeing. Passive or active motions can be included as part of the massage.…